The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to deal with the five most important areas of jump and agility training. You will get details on methods to increase general strength, how to achieve maximum strength and power, series of motion, reactive training and speed of motion.
According to Jay most athletes can add 2-4 inches by following a program, however hard part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are essential for accomplishing the results you wish to accomplish.
The program includes individualized training programs. These will help you optimize outcomes as you can develop a program according to your own strengths and weaknesses.
The program has test that allows you to identify where you need to begin. It also permits you to concentrate on various elements of dive training and focus on workouts that will quickly add to your vertical.
With Power Vertical you can discover what impact your current leaping design will have on your training. You can discover what result your leaping strategy (one foot or two foot) has on the type of training that is best for you.
In one the focus is on finest exercises for a core program and in the second you will find the finest workouts for a sport particular program. Only the finest workouts that will give you results in minimum duration of time are included in this program.
With this program you can discover what is your maximum vertical that you can attain with this program. Discover your capacity by analyzing your bone structure, length, body type, and what role do genes play in identifying your vertical jump.
You will also get info on subjects like body composition, quickly twitch vs. slow twitch, numerous classifications of plyometric training, what your powerlessness are and how to fix them fast, platform shoes, supplements, weighted clothes, training aids, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The price of is $ 43.77 and there is a 60 day money back ensure just in case you do not discover it helpful.
There are 2 broad areas of the program. In one the focus is on best exercises for a core program and in the 2nd you will discover the finest exercises for a sport particular program. Just the best exercises that will give you results in minimum duration of time are consisted of in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
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