GREAT weight loss tips ; ** Eat a high protein breakfast. ... ** Avoid sugary drinks and fruit juice. ... ** Drink water before meals. ... ** Choose weight-loss-friendly foods. ... ** Eat soluble fiber. ... ** Drink coffee or tea. ... ** Base your diet on whole foods. ... ** Eat slowly !

GREAT  weight loss tips ;

• Eat a high protein breakfast. ...
• Avoid sugary drinks and fruit juice. ...
• Drink water before meals. ...
• Choose weight-loss-friendly foods. ...
• Eat soluble fiber. ...
• Drink coffee or tea. ...
• Base your diet on whole foods. ...
• Eat slowly !

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